Therapy Services
Personalized Therapy Services
for Every Life Challenge
Personalized Therapy Services for Every Life Challenge
Choose the service that fits your needs and begin your healing journey with compassionate, integrative care.
Who I Help
I work with individuals facing various life challenges
Anxious Adults
Managing worry, stress, and overwhelming thoughts
Struggling Couples
Rebuilding trust, communication, and connection
Families
Improving dynamics and family relationships
Trauma Survivors
Healing from past experiences safely
Burned-Out Professionals
Finding work-life balance and purpose
Young Adults
Navigating life transitions and growth
Personal Growth & Healing
Individual Therapy
One-on-one therapy sessions designed to help you understand yourself better, work through challenges, and build a more fulfilling life.
This Service Helps With
Anxiety and depression
Life transitions
Self-esteem issues
Stress management
Benefits
Personalized treatment plan
Safe, confidential space
Evidence-based techniques
Flexible scheduling
Personal Growth & Healing
Individual Therapy
One-on-one therapy sessions designed to help you understand yourself better, work through challenges, and build a more fulfilling life.
This Service Helps With
Anxiety and depression
Self-esteem issues
Stress management
Life transitions
Benefits
Personalized treatment plan
Safe, confidential space
Evidence-based techniques
Flexible scheduling
Strengthen Your Relationship
Couples Therapy
Work together with your partner to improve communication, rebuild trust, and create a stronger, more loving relationship.
This Service Helps With
Communication breakdowns
Trust issues
Intimacy concerns
Pre-marital counseling
Benefits
Learn healthy communication
Rebuild emotional connection
Navigate challenges together
Create lasting change
Strengthen Your Relationship
Couples Therapy
Work together with your partner to improve communication, rebuild trust, and create a stronger, more loving relationship.
This Service Helps With
Communication breakdowns
Trust issues
Intimacy concerns
Pre-marital counseling
Benefits
Learn healthy communication
Rebuild emotional connection
Navigate challenges together
Create lasting change
Build Family Harmony
Family Therapy
Bring your family together to improve relationships, resolve conflicts, and create a more supportive home environment.
This Service Helps With
Family conflicts
Parenting struggles
Blended family challenges
Teenage issues
Benefits
Improve family dynamics
Build stronger bonds
Learn effective communication
Flexible scheduling
Build Family Harmony
Family Therapy
Bring your family together to improve relationships, resolve conflicts, and create a more supportive home environment.
This Service Helps With
Family conflicts
Parenting struggles
Teenage issues
Blended family challenges
Benefits
Improve family dynamics
Build stronger bonds
Learn effective communication
Flexible scheduling
Gentle Trauma Healing
Trauma & PTSD Therapy
Experience safe, compassionate trauma therapy using EMDR and other evidence-based approaches to help you process and heal.
This Service Helps With
PTSD symptoms
Childhood trauma
Accident trauma
Complex trauma
Benefits
EMDR therapy
Lasting relief
Safe processing environment
Gradual, gentle approach
Gentle Trauma Healing
Trauma & PTSD Therapy
Experience safe, compassionate trauma therapy using EMDR and other evidence-based approaches to help you process and heal.
This Service Helps With
PTSD symptoms
Childhood trauma
Accident trauma
Complex trauma
Benefits
EMDR therapy
Lasting relief
Safe processing environment
Gradual, gentle approach
Build Focus & Organization
Executive Functioning Coaching
Develop practical skills to improve focus, time management, organization, and planning for success in work and life.
This Service Helps With
Difficulty focusing
Disorganization
Time management struggles
ADHD-related issues
Benefits
Practical strategies
Skill-building sessions
Accountability support
Measurable progress
Build Focus & Organization
Executive Functioning Coaching
Develop practical skills to improve focus, time management, organization, and planning for success in work and life.
This Service Helps With
Difficulty focusing
Disorganization
Time management struggles
ADHD-related issues
Benefits
Practical strategies
Skill-building sessions
Accountability support
Measurable progress
Support Through Parenthood
Prenatal & Perinatal Counseling
Receive compassionate support during pregnancy, postpartum, and early parenthood transitions.
This Service Helps With
Pregnancy anxiety
Parenting stress
Postpartum depression
Family planning decisions
Benefits
Specialized maternal care
Partner involvement options
Coping strategies
Ongoing support
Support Through Parenthood
Prenatal & Perinatal Counseling
Receive compassionate support during pregnancy, postpartum, and early parenthood transitions.
This Service Helps With
Pregnancy anxiety
Parenting stress
Family planning decisions
Postpartum depression
Benefits
Specialized maternal care
Partner involvement options
Coping strategies
Ongoing support
How Can I Support You?
Not sure which service is right for you? Let's talk about your needs in a free consultation.
Compassionate, integrative therapy to help you heal, grow, and thrive. Serving individuals, couples, and families with personalized care.
© 2025 Integrative Counseling Solutions. All rights reserved. Licensed Professional Counselor in Virginia
Compassionate, integrative therapy to help you heal, grow, and thrive. Serving individuals, couples, and families with personalized care.
Contact
703-495-3102
Virginia, USA
© 2025 Integrative Counseling Solutions. All rights reserved. Licensed Professional Counselor in Virginia