About me
Meet Ana Karina Porto
Your compassionate guide on the path to healing and self-discovery. With over 20 years of experience, I'm here to support your journey.
My Journey to Healing Work
For more than 20 years, I have dedicated my career to helping people heal, grow, and rediscover their inner strength. My path to becoming a therapist was inspired by a deep belief that every person has the capacity for change and resilience.
Throughout my career, I've witnessed the transformative power of therapy. I've seen clients overcome trauma, rebuild relationships, and create lives filled with purpose and joy. These experiences reinforce my commitment to providing compassionate, integrative care.
I believe that healing happens when we reconnect with our true selves. My role is to create a safe, supportive space where you can explore your thoughts and feelings, develop new skills, and build the life you deserve.
My Approach & Philosophy
Three pillars guide my therapeutic practice
Holistic
Addressing your whole being—mind, body, and spirit—for complete wellness.
Integrative
Combining multiple evidence-based approaches tailored to your unique needs.
Client-Centered
Your goals, your pace, your journey—with my guidance and support.
Qualifications & Credentials
Qualifications & Credentials
Licensed Professional Counselor (Virginia)
Master's Degree – George Mason University
Trained in EMDR, DBT, Mindfulness
Bilingual (English + Spanish)
Areas of Expertise
Anxiety
Depression
Trauma & PTSD
Relationships
Life Transitions
Self-Esteem
Stress Management
Family Dynamics
Areas of Expertise
Anxiety
Depression
Trauma & PTSD
Relationships
Life Transitions
Self-Esteem
Stress Management
Family Dynamics
Therapy Methods I Use
Evidence-based approaches tailored to your unique needs
Eye Movement Desensitization and Reprocessing
EMDR
A powerful therapy that helps your brain process traumatic memories, reducing their emotional impact so you can move forward with peace.
Dialectical Behavior Therapy
DBT
Learn practical skills for managing emotions, improving relationships, and building a life worth living through mindfulness and acceptance.
Present-Moment Awareness
Mindfulness-Based Therapy
Cultivate awareness of the present moment to reduce stress, anxiety, and negative thinking patterns while building inner calm.
Therapy Methods I Use
Evidence-based approaches tailored to your unique needs
Eye Movement Desensitization and Reprocessing
EMDR
A powerful therapy that helps your brain process traumatic memories, reducing their emotional impact so you can move forward with peace.
Dialectical Behavior Therapy
DBT
Learn practical skills for managing emotions, improving relationships, and building a life worth living through mindfulness and acceptance.
Present-Moment Awareness
Mindfulness-Based Therapy
Cultivate awareness of the present moment to reduce stress, anxiety, and negative thinking patterns while building inner calm.
"I believe healing happens when someone feels safe, seen, and supported. My goal is to create that space for every client—a place where you can be your authentic self and discover your path to wellness."
— Ana Karina Porto, LPC
"I believe healing happens when someone feels safe, seen, and supported. My goal is to create that space for every client—a place where you can be your authentic self and discover your path to wellness."
— Ana Karina Porto, LPC
Ready to Begin Your Journey?
I'd love to learn about you and how I can support your healing. Let's start with a free consultation.
Compassionate, integrative therapy to help you heal, grow, and thrive. Serving individuals, couples, and families with personalized care.
Contact
703-495-3102
Virginia, USA
© 2025 Integrative Counseling Solutions. All rights reserved. Licensed Professional Counselor in Virginia
Compassionate, integrative therapy to help you heal, grow, and thrive. Serving individuals, couples, and families with personalized care.
© 2025 Integrative Counseling Solutions. All rights reserved. Licensed Professional Counselor in Virginia