Compassionate Care
Holistic Approach
Therapy That Helps You Heal, Grow, and Thrive
Find clarity, emotional balance, and peace with compassionate, integrative therapy designed around your unique needs.
My Approach
Integrative Therapy With a
Holistic Approach
Every person is unique. I combine EMDR, DBT, Mindfulness, and emotional healing to support
your mind, body, and spirit on your journey to wellness.
Every person is unique. I combine EMDR, DBT, Mindfulness, and emotional healing to support your mind, body, and spirit on your journey to wellness.
Holistic Healing
Holistic HealingMind + Body + Emotions aligned together for
complete wellness.
Trauma-Informed Care
Safe, gentle, and empowering trauma therapy that honors your experience.
Personalized Sessions
Therapy designed around your unique goals and life challenges.
Our Services
Therapy Services to Support
Every Stage of Life
Therapy Services to Support Every Stage of Life
Every person is unique. I combine EMDR, DBT, Mindfulness, and emotional healing to support your mind, body, and spirit on your journey to wellness.
Individual Therapy
One-on-one sessions focused on your personal growth and healing.
Couples Therapy
Strengthen communication, trust, and connection in your relationship.
Family Therapy
Build harmony and improve family dynamics together.
Prenatal & Perinatal Counseling
Support during pregnancy and early parenthood transitions.
Trauma & PTSD Therapy
Gentle, evidence-based approaches to heal from trauma.
Executive Functioning Coaching
Build focus, organization, and time management skills.
Why Therapy?
Why Therapy Matters
Therapy provides a safe space to explore your thoughts, feelings, and
behaviors. It's a journey toward self-discovery and lasting positive
change.
Therapy provides a safe space to explore your thoughts, feelings, and behaviors. It's a journey toward self-discovery and lasting positive
change.
Understand how past experiences shape your life
Improve communication and relationships
Build healthy coping skills for everyday stress
Develop resilience and inner peace
Reduce stress, anxiety, or trauma triggers
Why Choose Me
Why Clients Choose My Services
Holistic and Personalized
Therapy tailored to your whole
self—mind, body, and spirit.
Compassionate Safe Space
A judgment-free environment where you can truly be yourself.
Growth-Focused Healing
Empowering you to build lasting positive change in your life.
Holistic and Personalized
Therapy tailored to your whole
self—mind, body, and spirit.
Compassionate Safe Space
A judgment-free environment where you can truly be yourself.
Growth-Focused Healing
Empowering you to build lasting positive change in your life.
Brighten Up Your Inbox
Get free mental health tips, simple tools, and updates delivered to your inbox.
Ready to Start Your Healing
Journey?
Ready to Start Your Healing Journey?
I'm here to support you every step of the way. Let's begin with a free consultation to
discuss your needs.
I'm here to support you every step of the way. Let's begin with a free consultation to discuss your needs.
Confidential • No obligation • Your first step toward healing
Compassionate, integrative therapy to help you heal, grow, and thrive. Serving individuals, couples, and families with personalized care.
© 2025 Integrative Counseling Solutions. All rights reserved. Licensed Professional Counselor in Virginia
Compassionate, integrative therapy to help you heal, grow, and thrive. Serving individuals, couples, and families with personalized care.
Contact
703-495-3102
Virginia, USA
© 2025 Integrative Counseling Solutions. All rights reserved. Licensed Professional Counselor in Virginia