Feel Better. Connect More. Build Stronger Relationships.
Compassionate, experienced counseling for individuals, couples, parents, and families in Virginia, in English or Spanish.
Integrative Therapy Approach
Personalized, evidence-informed approaches to support your emotional well-being and relationships.
Eye Movement Desensitization and Reprocessing
EMDR
A structured therapy tool that helps your brain process traumatic memories, reducing their emotional impact so you can move forward with peace.
Dialectical Behavior Therapy
DBT
Learn practical skills for managing emotions, improving relationships, and building a life worth living through mindfulness and acceptance.
Cognitive Behavior Therapy
CBT
Identify and change unhelpful thought patterns and behaviors that contribute to depression, anxiety, and emotional distress. Build healthier ways of coping.
Attachment-based Tehrapy
Attachment Based
Explore how early relationships shape emotional needs, trust, and communication. Heal insecure attachment styles, process childhood trauma, and build a secure therapeutic relationship.
Internal Family Systems
IFS
Heal by viewing your mind as a system of different "parts" (such as inner critics, anxious thoughts, or protective habits) guided by a calm, compassionate core called the "Self"
Present-Moment Awareness
Mindfulness
Cultivate awareness of the present moment to reduce stress, anxiety, and negative thinking patterns while building inner calm. Gain clarity before the next decision.
Our Services
Therapy Services to Support
Every Stage of Life
Therapy Services to Support Every Stage of Life
Every person is unique. I combine EMDR, DBT, Mindfulness, and emotional healing to support your mind, body, and spirit on your journey to wellness.
Individual Therapy
One-on-one sessions focused on your personal growth and healing.
Couples Therapy
Strengthen communication, trust, and connection in your relationship.
Family Therapy
Build harmony and improve family dynamics together.
Parenting School
Support during different the many stages of parenting.
Why Therapy Matters
Therapy provides a safe space to explore your thoughts, feelings, and behaviors. It's a journey toward self-discovery and lasting positive change.
Therapy provides a safe space to explore your thoughts, feelings, and behaviors. It's a journey toward self-discovery and lasting positive
change.
Understand how past experiences shape your life
Improve communication and relationships
Build healthy coping skills for everyday stress
Develop resilience and inner peace
Reduce stress, anxiety, or trauma triggers
Why Clients Choose Our Services
Personalized
Therapy tailored to your whole
self.
Compassionate
A judgment-free environment where you can truly be yourself.
Growth-Focused Healing
Empowering you to build lasting positive change in your life.
Personalized
Therapy tailored to your whole
self.
Compassionate
A judgment-free environment where you can truly be yourself.
Growth-Focused Healing
Empowering you to build lasting positive change in your life.
Ready to Start Your
Healing Journey?
Ready to Start Your Healing Journey?
I'm here to support you every step of the way.
I'm here to support you every step of the way. Let's begin with a free consultation to discuss your needs.
Confidential • No obligation • Your first step toward healing
Supporting individuals & families through life transitions, relationships, parenting & motherhood
Contact
703-495-3102
Integrative Counseling Solutions
462 Herndon Parkway
STE 201
Herndon, VA 20170
© 2025 Integrative Counseling Solutions. All rights reserved. Licensed Professional Counselor in Virginia
Compassionate, integrative therapy to help you heal, grow, and thrive. Serving individuals, couples, and families with personalized care.
Contact
703-495-3102
Virginia, USA
© 2025 Integrative Counseling Solutions. All rights reserved. Licensed Professional Counselor in Virginia